200HR MEDITATION TEACHER TRAINING
Online Self-Paced Training
MEDITATION IS THE ART OF SIMPLY BEING YOURSELF
Meditation is about connection and uncovering the simple truth of who we truly are. It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is.
Exploring the path of meditation is an opportunity available to everyone. To think that we can’t meditate is to think that we can’t breathe. Meditation is as simple as the automatic action of breathing. It is who we are.
self-paced learning experience (200 HR training)
We know that there are many ways to approach Online Learning and have found over the years that the Self-Paced option offers the most flexibility and opportunity for 'life' to happen as we move through the learning process.
If you choose to dedicate regular study to the Program, you can complete in approximately 3-4 months. Your program registration gives you a total of 2 years of access to course content and to complete the quizzes and Practicum work needed in order to receive Certification.
Whether you are a Wellness Professional wishing to expand your offerings or a Meditation enthusiast seeking to deepen your personal practice, you've come to the right place!
The 200 hr Online Meditation Teacher Training Program by Soul-Aligned Wellness is designed for anyone interested in deepening their practice of meditation and learning how to offer the gift of meditation to others. Whether you choose to teach a class, a retreat, your friends and family, or focus on personal development, Meditation Teacher Training is an opportunity to dive deeper into your understanding of awareness and to promote the cultivation of mindfulness in both your life and others.
In this self-paced program, you have the flexibility to learn in the way that best suits you and your unique schedule. Each Program Module combines a variety of learning components including video, audio, worksheets, quizzes, and practical work.
authenticity is the heart of this program
Our 200 hr Meditation Teacher Training program is based on the teachings of Mindfulness and personal authenticity. Though incorporating understandings from a variety of traditions and spiritual practices, the training does not teach a specific style or tradition.
We offer an inclusionary approach to teaching that allows for a wide variety of techniques, teachings and understanding. Our focus is on the expansion of individual awareness and providing the teacher the tools needed to help facilitate this learning.
“To say that the Meditation Teacher Training 200hour program changed my life, would be an understatement.”
Certification
Upon completion of the program and successful practicum submission you will receive a Certificate of Completion and be registered as a 200 hr Certified Meditation Instructor through Soul-Aligned Wellness
Trainings with Caroline are eligible for Continuing Education Credits with the Yoga Alliance
ONLINE LEARNING PLATFORM
All course content is hosted on Teachable and will offer access to your Course Materials including Videos, Manuals and Quizzes.
“I really appreciated the layout and subject matter covered in the course. For someone like me, it was wonderful!
I was pleasantly surprised to learn about various aspects of how meditation could support those in a state of grief or trauma. Extremely useful information for anyone working with people in a variety of circumstances.
The course was thorough and well laid out. The videos and text complimented each other well and appealed to multiple modalities or learning. Wonderful opportunities to practically use what was being taught in theory.”
CURRICULUM
We have divided the Program into 2 Parts to help better progress you through the learning material and ensure that you move through the course in a way that is both supportive for your personal practice and learning needs.
PART 1 - FOUNDATIONS OF GUIDING MEDITATION (80 HRS)
Foundations of Guiding Meditation is all about diving into the practice of Meditation. We cover everything from the History of Meditation to creating your own Guided Meditations.
Week 1 - History & Foundations
Week 2 - Effects of Meditation
Week 3 - Basics of Meditation
Week 4 - A Conscious Practice
Week 5 - Authentic Teaching
Week 6 - Role of the Teacher
PART 2 - TRANSFORMATIONS OF GUIDING MEDITATION (120 HRS)
Transformations of Guiding Meditation is the next step in developing your skills as a Meditation teacher. This portion will take you further into unravelling the mysteries of the mind and into your own personal style of learning and teaching. Focus is on personal development as a Guide of Meditation and hands-on practice in creating content and leading group and individual sessions.
Week 7 - Holding Space
Week 8 - Limitation to Liberation
Week 9 - Trauma & Grief
Week 10 - Self-Inquiry & Journaling
Week 11 - Embodiment Practices
Week 12 - Yoga Nidra & Sound Meditation
Week 13 - Visioning & Healing
Week 14 - Class Planning & Business
PRACTICUM
Part 1 Practicum - Inquiry Questions, 30 Day Meditation Log & 2 Meditation Scripts
Part 2 Practicum - 3 Meditation Scripts, Intro to Meditation Workshop, 4-Week Beginner Series Plan
“I am close to completing the 200hr online meditation teacher training- I have loved, loved, loved this journey! Caroline Stewart’s gentle and genuine teachings resonate with me sooo much💥🌟 Such An authentic teacher . Thank you Caroline 🙏”
Meditation Teacher Training Payment Options
1 Time payment option (pay in full to save!)
Investment of $1,729 CAD ($1,330 USD)
4-payment option (pay in full to save!)
Investment of $650/month CAD ($500/month USD)
8-payment option (pay in full to save!)
Investment of $340/month CAD ($260/month USD)
**DID YOU KNOW? When you register, you receive IMMEDIATE access to the full program with a full 2 years to complete*
About Your Guide - Caroline Stewart
CYA-MT, ERYT200, YACEP, BSCN
As a Soulful Space Holder, Guide of Meditation, and Visionary Life + Business Coach, I empower heart-centred humans go from craving connection and deeper meaning to living on purpose with crystal clear Vision and confidence to stand fully in their Divine Power.
I am a dream chaser, adventure seeker, teacher, student, and lover of the quiet. I’m all about sitting with it, writing about it and practicing before I preach.
I am a multi-passionate Soulpreneur who is currently best known for leading a 200-hr Online Meditation Teacher Training, offering inspirational workshops and Retreats and sharing the love however I can.
I’ve built multiple successful businesses in the Health & Wellness industry over the past 15 years, been through the gamut of all the things that can and do go wrong, and learned a sh*t ton along the way about how to lead with heart and to build a solid Soul-centred biz that brings ABUNDANCE in ALL areas of your life (finances, health, relationship, and soul growth).
As founder and Director of Soul-Aligned Wellness, I love working in creative and transformative ways, with people who share my passion for joy and authenticity.
I share this message of inspiration openly and authentically through mentoring, business growth coaching, teaching, and the written word.
FAQs
What are the pre-requisites?
Meditation has no prerequisites. Only a willingness and intention to explore the reaches of our own awareness is required.
What is involved in the Practicum?
For each Part of the program, there is a Practicum component. The practicum is designed in such a way to help you integrate your learning and develop your skills as a teacher through creation of Meditation Scripts and hands-on Teaching. Part 1 Practicum - Inquiry Questions, 30 Day Meditation Log & 2 Meditation Scripts. Part 2 Practicum - 3 Meditation Scripts, Intro to Meditation Workshop, 4-Week Beginner Series Plan.
How long will the course take?
This is entirely dependent on your personal progress through the program. A typical length of time for completion is 3-4 months if working on it part-time and following along with the pace provided.
When does the course start and finish?
The course is fully self-paced and begins as soon as you register. You then have 2 years to complete your study from the official start of the program and submit all practicum components for certification. We have 3 intakes during the year for registration. You are welcome to begin earlier and receive additional time in your studies.
Can I download the course?
There are components that you have the option to download, such as worksheets, course manual, videos and audio. Really, the only things you can’t are the quizzes. But who wants to keep those anyways?! 😆
How long do I have access to the course?
You have a full 2 years of access from the official start of the program. An extension is available if needed at an additional cost.
What if i am unhappy with the course?
If you are unsatisfied with your purchase, contact us for a refund within the first 14 days of purchase and we will give you a full refund. Past this point, no refund is provided.
Questions?
We would LOVE to answer any questions that you have. Please send an e-mail to hello@carolinestewart.ca